The Layoff, A Praise to Creative Work & Gradara Workshop Recap

Gradara Workshop | Lab Noon by Saghar Setareh-35-01

Read Betty’s recap post about Gradara Workshop here | Read Zaira’s recap post here | Valentina’s post coming soon. | My recap starts at point 2 of this post.

I. The Gentle Layoff or a Note to Self

After the huge ups and downs that started in my life last year, early this Spring, it started to feel more steady, workwise speaking. After a six month internship in an startup office, I was hired as the content manager; I’ve worked on the blog and the social media of an interior design website. An exciting adventure and a very full time job, that demanded for almost all of my energy.
Gradara Workshop | Lab Noon by Saghar Setareh-78

However the euphoria of the new job did not last long. Soon I started feeling restless, as what I did, although thrilling, was not much creative. I started missing working in the the creative/artistic/culinary world. 

Now that I look back to the end of July, I can see clearly how attending the Gradara Workshop —hosted by talented ladies Betty, Zaira and Valentina— was a turning point. I had never met these girls in person, and it was my first time at Valentina’s home, but somehow I felt at ease with whatever was going on, things came naturally to me, I was at the right place at the right time. 

As I came back to Rome, I started to feel uneasier every day at work. I tried to remain focused at my deskjob but I felt out of breath as I dreamed about cooking, shooting and creating something instead of organizing documents. 
Gradara Workshop | Lab Noon by Saghar Setareh-1-2

Gradara Workshop | Lab Noon by Saghar Setareh-5
Gradara Workshop | Lab Noon by Saghar Setareh-3

Gradara Workshop | Lab Noon by Saghar Setareh-6

At a certain point, on September 1st when I woke up in the morning, I looked at the rays of the early sun outside the window, then sat on the bed and… started to cry! The mere idea of going back to that office for a long, indefinite time made me feel plain miserable.

Later when I was washing the breakfast dishes, all I could think about was the need for a big change, a revolution.

The big change arrived some hours later. On that same day, I was, very nicely, laid off.

And, odd as it may sound, I felt relieved! I felt that my chance had come, I could do whatever I wanted. This is an opportunity. Now I can dive back into creative work and start anew! 

It wrote these words down immidiately, in order to record my precise intinctive reaction to this apparently bad news; down at the bottom of my guts I was feeling lighter, content and not worried at all. 

Gradara Workshop | Lab Noon by Saghar Setareh-71

That night I went to bed quite late. The subconscious did its dirty job. I jetted awake, very early, feeling quite anxious.

So, I left This note to remind myself to trust my instinct. To remember, always, what my reaction was to this. To know that I can do better. This is not some self-helping acknowledgin or inspirational note. It’s what it is. 

Do not forget it. Do not forget how miserable you felt on the morning of September 1st, thinking about going to office, and how things lightened up and how you sincerely smiled, after many days, when on early evening of the very same September 1st, you were fired.”

Gradara Workshop | Lab Noon by Saghar Setareh-62


Here I also inform you officially that as of October 1st, I’m available fulltime for jobs for Photography, blogging, cooking lessons, workshops and graphic design, food tours in Rome/Italy and recipe developing for brands and editorial products.


No better moment than this to finally publish this memoirs of three days of pure creativity with like-minded people, with a touch of magic that only true passion at heart and crafty hands can bring to life.

2. The Gradara Workshop, The Italian Riviera, July 2016

Gradara Workshop | Lab Noon by Saghar Setareh-69

It was Summer time at its peak. The Italian riviera, where Valentina lives, was hot, humid and adorable.

I got on a train from Rome’s Termini station that took me towards north one day before the workshop. There, in the station of Cattolica Valentina, Zaira and Betty were waiting for me. Though it was the first time we met, we clicked immediately; we shared the stories of our lives and a laughter or two.

That evening we had the best piadina (Italian authentic flatbread from the Romagna region, wrapped around cold cuts, cheese and vegetables), somewhere looking over the sea. A simple, incredibly convenient dinner that represented the charm of local Italian regional gastronomy at its best.

Gradara Workshop | Lab Noon by Saghar Setareh-16
Gradara Workshop | Lab Noon by Saghar Setareh-22

Gradara Workshop | Lab Noon by Saghar Setareh-15

Gradara Workshop | Lab Noon by Saghar Setareh-21
Gradara Workshop | Lab Noon by Saghar Setareh-19

On Friday, we harvested and arranged flowers, wrapped the gifts for the attendee (incredibly gorgeous looking Raku ceramic bowls by Freaky Raku), froze peaches for the welcome drink. Betty, Zaira and Valentina went through their keynotes and slides.

By the times the attendees arrived to the garden of the Solfrinis, the sun was low, and our beautifully styled Summer table was decorated with fresh fruit, crystal glasses, roses and flowers from the countryside and olive branches.

Gradara Workshop | Lab Noon by Saghar Setareh-36
Gradara Workshop | Lab Noon by Saghar Setareh-23

Gradara Workshop | Lab Noon by Saghar Setareh-30
Gradara Workshop | Lab Noon by Saghar Setareh-24

Gradara Workshop | Lab Noon by Saghar Setareh-46

Gradara Workshop | Lab Noon by Saghar Setareh-39
Gradara Workshop | Lab Noon by Saghar Setareh-31

We were a group of talented, sensible women from all walks of life, different religions, and three different continents; In a moment where the world is being teared apart by hatred and fear, we gathered around from Italy, Germany, Switzerland, USA, Canada, Croatia, Turkey, Lebanon, Kuwait and Iran and celebrated our similarities, while each expressing uniqueness through our personal stories.   Continue reading

Conclusions, New Beginnings and A Review of ‘Sirocco’ by Sabrina Ghayour + Two Recipes

Sirocco Cookbook Review by Sabrina Ghayour | Lab Noon by Saghar Setareh-9

Important Pre-Post Notes:

1. Only one day is left for nominating your favorite food blogs in Saveur Blog Awards. Last year, thanks to your incredible support Lab Noon was a finalist in Best Special Interest category, which brought so much blessing and good stuff to my professional work. If you enjoy my stuff, please keep supporting me by nominating for this award again (this is a huge deal in the food blogging world). It’ll take just a few seconds. Just go here anche choose a category (‘Eat the World’ maybe?) and sign. Thank you so much!


2. Next weekend I’ll be attending a dream cooking, photography and styling retreat taught by Hortus‘s Valentina, The Freaky Table‘s Zaira and Le Jus d’Orange‘s Betty, which will be held in Gradara, in northern east coast of Italy, at Valentina’s country house/garden. Make sure to follow us all on social media (including Snapchat, to which I have unskilledly given up, it’s saghar.labnoon) and sign up for coming workshops. Valentina is doing an online version too!


3. The photos of this post have been shot in Latteria Studio in Rome; a truly wonderful studio dedicated to Food photography and styling in the heart of Trastevere neighborhood, with wonderful events, suppers and workshops, run by the lovely Alice Adams. 

Sirocco Cookbook Review by Sabrina Ghayour | Lab Noon by Saghar Setareh-38

I. Digesting the Change and Making New Plans as a Grown-up

Two years ago I wrote a post here that perfectly described the Italian July, how the working years ends, people’s obsession with vacations, and thinking about starting things anew from next September. I had just opened this blog (Wow! Two years man!), and my life couldn’t have been possibly more different from what it is now. Both my work life and my love life has been dramatically changed since those days, which together with other factors, have brought me to feel fully like a grown-up, as I had never felt before. 

As you might’ve noticed, those significant changes have slowed down my rhythm of blogging, sometimes to the point of pure neglect. I have yet to learn to balance office life and the rest of my time. As of professional food activities, I have done some great photo shoots for a couple of recipe books, and food photography and styling, along with editorial design has taken a greater share than recipe creating as of late.

Sirocco Cookbook Review by Sabrina Ghayour | Lab Noon by Saghar Setareh-16
Sirocco Cookbook Review by Sabrina Ghayour | Lab Noon by Saghar Setareh-32

I must confess my cooking time has been reduced to the least. On Sundays, I try to cook big batches of grains, veggies and greens and mix and match them to create fresh salads (such as the ones you see in these photos, which will take us to the recipes!). Now that Summer is at its peak, I often eat fresh fruit and cheese from the colorful, daily market right outside the office. 

I have new plans for the new work year, starting right from this August. A month after the food photography workshop with Valentina and other girls (see the notes above!) I’ll go the rustic home of a friend of mine in Apulia, in southern Italy, where we cook and shoot many dishes, and already I’m folding out for new collaborations in the month of September. So stay tuned!

Sirocco Cookbook Review by Sabrina Ghayour | Lab Noon by Saghar Setareh-13
Sirocco Cookbook Review by Sabrina Ghayour | Lab Noon by Saghar Setareh-37

II. The Colorful, Flavor-Packed Wind from the East; ‘Sirocco’, Sabrina Ghayour’s New Book

If you are interested in the global food scene, specially the one regarding Middle Eastern and world food, you can’t possibly not have heard Persiana, Ghayour’s first cookbook, unless you’ve been living in a cave in the past three years. With Persiana, Sabrina managed to demystify the cuisine of the Middle Eastern regions. Many of the recipes were classic Persians with a tiny twist. The magic of Persiana indeed was in simplifying the dishes that normally seem super complicated to people and making a different kind of cooking accessible to everyone. Continue reading

Immitating ‘Kuku Sabzi’, a Persian Frittata with local Roman greens to celebrate Spring, Norouz and Easter

Kuku Sabzi Persian Frittata with Local Greens | Frittata alla Persiana | Lab Noon by Saghar Setareh-34

Sale No Mobarak (Happy New Year!)

I thought I’d started by saying that this has been un unusual Norouz; The Persian celebration of Spring and therefore the start of the new year. Year 1395, if you’re curious. But then I thought, what was quite unusual about it anyway? I have been celebrating my “Sal  Tah’vil“s (That second the Earth enters enters March equinox) here in Rome for eight years now. Sometimes alone, when it occurred in unlikely hours to celebrate –like 5.30 AM as it was this year– but mostly accompanied by good friends. Like almost all Iranians around the world, for the occasion we enjoyed a good dish of ‘Sabzi Polo ba Mahi‘; Persian style pilaf with fresh herbs such as chives and dill served with fish.

Maybe what was unusual about this year’s Norouz was that I was so caught up in other matters of life, that I failed to stop a moment and and breathe in the arrival Spring and the new year? Maybe because it is impossibile to get fully in the mood of the most significant holiday you’ve grown up with in a place where almost no one knows what you’re talking about? Or maybe because Spring arrived so early  this year to Rome that by the time we got to Norouz we were already too used to nice weather, greens and blossom on the trees. Maybe all of it. 

Kuku Sabzi Persian Frittata with Local Greens | Frittata alla Persiana | Lab Noon by Saghar Setareh-6As for food, apart from those tiny little biscuits and pastries in one billion varieties and huge bowls of flavored nuts and pistachios, I have more and less eaten proper Spring/Norouz food accordingly to tradition. Lots and lots of greens, seasonal and local. In Persian cooking we use tons and tons of fresh aromatic herbs, that much more than mere condiments. In fact, in so many dishes these herbs are the main ingredient, used in really large quantities. Dish such as Ghormeh Sabzi (herb stew with beans), Kuku sabzi (herbs frittata), Ab Doogh Khiar (cold soup with yoghort) and many others fresh herbs such as mint, cilantro, parsley, chives, etc define the flavor of the dish. 

Kuku Sabzi Persian Frittata with Local Greens | Frittata alla Persiana | Lab Noon by Saghar Setareh-28
Kuku Sabzi Persian Frittata with Local Greens | Frittata alla Persiana | Lab Noon by Saghar Setareh-25

Kuku Sabzi Persian Frittata with Local Greens | Frittata alla Persiana | Lab Noon by Saghar Setareh-8

Kuku Sabzi Persian Frittata with Local Greens | Frittata alla Persiana | Lab Noon by Saghar Setareh-31The same attitude characterizes most of the simple dishes of Easter here in Italy. On the large banquets of roasted lambs there are always simple savory pies and frittatas made with fresh asparagus, artichokes, ‘agretti’ (local Roman greens called saltwort) and broccoli e broccolini (small broccolis called broccoletti in Roman dialect).

That’s why I thought Kuku Sabzi, the Persian style frittata with fresh herbs, is the perfect dish for the occasion. Nothing extraordinary as a matter of fact; In most cities of Iran, Kuku Sabzi appears right next to herbs pilaf and fish on the Norouz menu. The original recipe contains parsley, chives, coriander, dill, spinach, lettuce, fenugreek leaves and almost each family varies the quantities regarding their culinary memories.  Continue reading