Iranian Food Writers on Persian New Year and Norouz, & “Sabzi Polo Mahi” (Herby Pilaf & Turmeric Fried Fish)

Persian Herby Pilaf and Fish - Sabzi Polo Mahi | Lab Noon by Saghar Setareh-13

I used to absolutely hate fish as a child. While I was typically a good eater, I would not so much as touch fish. On ordinary days, it was not much of a problem: Not so many Iranian dishes are based on seafood, since only two small parts of the cat-shaped country at the north and south touch the sea. But on Norooz, the Iranian celebration that marks the beginning of the new year on the first day of spring, my fish-hating habit meant disaster.

On March 20th, the last day of the year, Iranians around the world will eat Sabzi Polo ba Mahi, a fragrant pilaf with herbs (like chives, parsley, dill, cilantro, fenugreek) and sometimes fresh garlic, served alongside fish. The type of fish and its exact preparation varies from region to region and among families. In the northern parts of Iran, the Caspian White Fish is a renowned favorite, while in the south, fish come from the Persian Gulf and strong flavors like tamarind are added.

Back in my childhood days, I ended up eating my herby pilaf with a sad frittata, hastily made by my fed-up mom who had lost hope of feeding me the precious fish. It wasn’t exactly the most propitious start of the new year.

This is how the story of how I recreate recipes and rituals of Norouz in Rome begins in an article commissioned for Food52. Please read the whole story here and tell me what you think. 

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This year, I am really happy that major food publishings have dedicated articles, recipes and stories to the Persian new year and Norouz. The truth is that this beautiful, ancient and rich celebration that is celebrated by some 190 million people celebrate (from north of India to Turkey, with Iran, Afghanistan, Pakistan, Tajikistan and other countries in the middle), has been so much in the shadow.

My post for the annual roundup of the Persian food bloggers is a homage to the Iranian food writers around the world who have taken the responsibility of talking about our beautiful Iran, that is oh so much more than a banned country. So This is not one of my long posts with the long, multi-chapter story (you can read that on Food52), but a list of links for your Norouz reading and recipes. You can also find the recipe of my Sabzi Polo Mahi, the national dish of Norouz in the bottom. So enjoy reading, Happy 1396 and Sale No Mobarak! Continue reading

Immigrant Food Stories: A Persian Quince Stew, A Supper Club & A Cookbook from When It Rained Bombs

Persian Quince Stew | Lab Noon by Saghar Setareh-11 Quince Stew – Other photos from my last trip to Iran in August ’15

Immigrant Food Stories, a Feast of Togetherness for Dark Days

It was a rainy Saturday night early in November. There was the smell of cardamom and butter in the air. Windows were condensated after hours of boiling rice and stewing meat. The speakers of Alice’s record player were connected to my phone, that played songs of which only I could understand the words. Others were distracted from the melodic tunes by the food and the conversation. Around a long table topped with pale rose, red Autumn leaves, quinces and pomegranates, there was a cheerful group of eight people who were chatting the cold, rainy night away. With a glass of Syrah in our hand, we were feasting on the colorful and aromatic dishes, in a company that was just as vibrant and stimulating.

We were from Iran, Italy, The US and Sweden, with some German background. The food was Persian, fragrant and seasonal. This was the Persian Autumn Dinner that I hosted at Latteria Studio, as a trial for my supper club. It was only a couple of days before the US election. And I could’ve never imagined that 3 months later when I finally wrote a recap of that evening, we would be standing where we stand now.

This post is a part of the Immigrant Food Stories; the contribute many fellow food bloggers are making against hate and fear of the other, particularly to Trump’s dumb and cruel muslim ban (that thanks to a healthy judiciary system, has been halted). I am touched by these people’s stories, and willingness to narrate how we are all similar at the end of the day. Make sure to check out the links below and to look for #ImmigrantFoodStories on instagram, twitter and facebook, and please share your own immigrant food stories too!

If you have followed Lab Noon for a while, you’d know that this whole blog is a long, ongoing immigrant food story. It’s the tale of my Iranian culinary heritage combined with what I learn everyday from the spectacular food culture of Italy, where I immigrated a decade ago. What you might not know is another food story; the food stories of wars, the food stories of sanctions, the food stories of shortage, instead of abundance.

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Bombs, Coupons and a Cookbook from “Rosa

I was born in 1985, right in the middle of eight years of Iran-Iraq war. I still remember as if it was just yesterday when the bombing siren went off, and what I now associate as the most horrifying voice in the world, announced the beginning of the bombing and the minutes we had in order to run to shelters. As terrifying as the siren was, the running and hiding seemed like a big, collective game to us children. A game that our parents were often too concerned and worn out to play with us.

Food and other essentials were rationed during the war in Iran. A grocery coupon system was applied so that all families could have to them, without having to obtain their food and other goods from the black market (which was also very active). The aisles in the super markets were often half empty, and the queues in front of shops that sold with coupons were very long.

I had long forgotten about the grocery coupons and the long queues until some weeks ago, when I received a small, but heavy parcel from my mom. It was the two huge volumes of “The Art of Cooking” by Ms. Rosa Montazami, the bible of cooking in Iran. The book is a vast collection of Iranian and international savory and sweet recipes, so important that for decades it has been gifted to young brides to help them cook well in their new home. Continue reading

Persian Delight, Easy Turkish Delight/Lokum as Christmas Edible Gifts from the East & a Yalda Celebration

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I. Christmas Flavors from the East

Would a Christmas with Middle Eastern flavors sound outrageous or alternative to you? What if I told you that your Christmas at times — tastes and smells like the feasts and celebrations of the East, and it has been so for centuries? Warm spices such as cinnamon, ginger, nutmeg and cloves that evoke the spirit of Christmas, form the flavor pallet of so many ancient and modern Middle Eastern recipes. Many roast or braised meats that we serve on Christmas are enriched with dried fruits such as raisins, plums, dates and apricots; a normality in many dishes from the East.

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Winter feasts, regardless of their location or origin, celebrate togetherness in order to survive the dark. There’s often dry fruits and nuts in the festive dishes, mainly because fresh fruit was not available in the cold season. In the medieval ages spices, figs, dates, nuts, turkish delights, and even sugar were luxury goods that were imported to Europe from the Middle and Far East. So naturally, they were consumed in banquets and feasts. The medieval Christmas has left a footprint of Middle Eastern flavors in the Christmas dishes of northern Europe, and consequently, North America and Oceania. As for Italy, apart from Sicily, Naples and other Southern parts where the dominations have permanently inserted some Middle Eastern flavors to many dishes, the rest of the country does Christmas with little or no warm spices.

If you’ve followed this blog for a long time, you might remember that in Iran we don’t celebrate Christmas, but we do celebrate Yalda, a celebration of the Winter Soltice. Although Yalda is a laic festival based on ancient seasonal traditions, it is similar in some ways to Christmas, which I talked about in details here. Eating nuts, dry fruits and Turkish Delights is one of these similarities. 

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One of the sweets that we always serve on the Yalda table along with nuts, pomegranates and —oddly enough— watermelon, is Baslogh. Also known as Lokum, Rahat Lokum (راحة الحلقوم) or more commonly, the Turkish Delights. The Turkish-ness of these sweet, gooey, soft and fragrant candies however can open a never ending debate. They are common in all the Balkan region and the Middle East, and we must admit that choosing the name Turkish Delight has been an incredibly clever marketing tactic, that has opened the way of these festive sweets into the western shops and even literature. 

Turkish Delights are featured in the Chronicles of Narnia, as a sweet temptation of an evil witch that uses them to get information from a boy who loves the candies. The amazing Diana Henry (food writer and author of many books) on a podcast on Channel 4 Food Programme digs deep into the Eastern flavors for Christmas celebrations and a very interesting part of the podcast is dedicated to Turkish Delights. 

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II. Persian Delights: More Delicate, Easy Turkish Delights

No matter the name, these rose scented candies have been present all this Holiday season in my kitchen, beside my tea, all over my apron, in my travels and also in my cooking events! I knew I wanted to make a blog post about them as an edible Christmas Gift (my type of gift, remember this post?), as well as making them for the Christmas Pop up Kitchen we held on December 18th at Latteria Studio. Last weekend I went to Milan to make these Persian Delights with Alice aka A Gipsy in the Kitchen and we filmed it live on Facebook (in Italian). This post is my contribute to the virtual Yalda Celebration of the Persian Food Bloggers, so do check out other Iranian recipes for the festive season at the bottom of this post.

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There really is something fairy tale-ish about these sweets. They’re incredibly soft, yet they have a satisfying texture too. My version of this recipe is super delicate, as I have reduced the sugar amount. After many tries (including some embarrassing failures), I finally realized how to perfect the gummy effect by using a lot of gelatin sheets. The key is to use the double dose of gelatin for the amount of water in the indications, as we’re making a solid candy, not a jelly to be eaten by the spoon.  Continue reading