Tales of Autumn, Hallowe’en, Pumpkins and a Crumble

Healthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab Noon Do you really feel it? Honestly, all this Halloween buzz, this hue of plastic orange covering our cities. Do you really relate to all this? Specially those of you NOT living in north America, those of you who like me, haven’t grown up with Halloween.

Here in Italy (and the same in Iran) it’s been roughly a decade that Halloween has become a popular event. Of course there’s no wonder why. The target of the cheap costume shop is the kids and the teenagers. And who wouldn’t love to dress up in something freaky and spooky?Healthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab NoonIn Italy, more traditionally the first of November is celebrated, All Saints’ Day. A Christian festivity to remember the deceased. (Halloween actually would be All Hallows’ Eve, which is the vigil of All Saints’ Day). And November 2nd is All Souls’ Day. There are some long interesting historical facts to study about this. But you know what’s more attractive than the dead? Pumpkins! Pumpkins to me are one the strangest, most beautiful, amazing edible things on earth.

Now imagine this field, covered with these huge orange (or green, or beige) balls, that are a mine of sweetness, they’re full of delicious seeds, they come in many beautiful varieties all over the world and we can cook them into endless mouth-watering types of sweet and savory goodness. Isn’t that marvelous?

There’s a very rich culinary culture of pumpkins here in Italy. I don’t know how far it goes back but I have seen many recipes with pumpkins. It sure is no stranger to the Italian palate. There are risottos, pastas, cakes, fries and many other things.

Healthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab NoonIf you talk to me in Persian about pumpkins, the first thing that comes to my mind is a children’s story called Kadoo-Ghelgheleh-Zan which means Rolling Pumpkin Lady. It’s basically the story of an elderly woman who wants to travel to her daughter’s house across the forest and on her way she meets a wolf, a tiger and a lion. Each of the wild animals want to eat her for dinner but she convinces them to wait until she comes back from her daughter’s house, when she’ll have eaten roast chicken, eggplant stew and rice and has become fat and chubby to make a good dinner.

When she wants to come back home, she sakes her daughter to bring a big pumpkin. They empty it and she goes inside it and rolls away all across the forest towards her home. She meets all of the animals again who ask here “Hey Rolling Pumpkin, haven’t you seen the old lady?”. Naturally she gets home safe and sound after a strife with the Wolf. Happily ever after.Healthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab NoonI experiment a lot with pumpkins. Specially in sweets, because they’re so naturally sweet that they don’t need much sugar. They’re full of fiber and it literally takes a breath to create something mouth-watering with them. Like at the moment of writing this, I’m sipping on the simplest butternut squash soup ever; Mashed roasted butternut squash, olive oil, garlic powder and chilly. Dinner is served!

To celebrate Autumn in its full glory, I have made a healthy pumpkin crumble. I was inspired by the orange and beige hues around me. It’s been only a week that it’s got colder here in Rome. The days are shorter but we’ve been blessed with sunny days that get quite warm in the afternoon. Right after the early sunset they give in to Autumn chill.Healthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab NoonHealthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab NoonI live close to a pine grove, and though pines are evergreen, the little dry unwanted plants and spikes have absorbed Autumn to the fullest. I had two little green Kabochas, one orange pumpkin and a beige butternut squash that embrace all the colors of October and the spikes made me choose oats.

Healthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab NoonHealthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab NoonThe recipe for this healthy pumpkin crumble is really simple. I must make a confession though; the pictures are not from the perfected recipe and the crumble in the photos turned a little dry. I adjusted the doses and made it again but since it was already dark (barely 5 pm), I didn’t take any new pictures.

Healthy Pumpkin Crumble Recipe for Halloween | Crumble di Zucca | by Lab Noon

There’s little gluten and fat in this recipe. The topping is not excessively sweet, because I like to get the sweetness directly from the pumpkin. When served hot, it’s perfect for chilly mornings as breakfast, or with a hot tea in the afternoon. The sweet combination of cardamom, cloves and cinnamon would make sure the heat lingers in you. I served my pumpkin crumble with semi skim Greek yoghurt with a shot of espresso, a drizzle of honey and a sprinkle of cinnamon. If you want to keep it vegan, you can do the same with a vegetal yoghurt or ice-cream. Continue reading