Persian Cold Soup with Cucumber & Herbs from Puglia, in Southern Italy

Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-8NOTE: The floral bowls and platter in this post are the courtesy of Dishesonly; a website where you can purchase various types of designer and craft dish-ware. Check them out! There have many pretty plates!

Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-13-2
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-19-2

Fiammetta is the type of woman I’d like to become “when I get old”; brilliant, independent, strong and unstoppable. She just turned 73, she can tell you a hundred stories about her travels around the globe since she was young, the stories of South of Italy, where her both parents were from. One from Apulia and the other from Naples. The stories of when she worked as the manager of classical musicians and arranged concerts in Italy for the Russian artists when the Soviet Union didn’t let anybody out. She speaks many languages and her recent infatuation with Iran has brought us together. Fiammetta has travelled to Iran in November 2014 and she’s been in love with my country ever since. So much so that she’s now learning Persian. My mother tongue made our paths meet; and the passion for food and culture bonded us in a not-so-ordinary friendship.  I had a pleasure to stay in her country house in the provence of Apulia in Southern Italy for the first 10 days of August. Emerged in the beautiful and unique nature of Puglia (the Italian word for Apulia), and surrounded by so much culture and history, Fiammetta and I talked a lot; I talked about Iran and she talked to me about Puglia, Naples and the stories from her parents and her childhood. We went out a lot; around the country side and the nearby small towns, and to the beach, where the Pugliese sea was Esmeralda clear blue and put the the Caribbean seas to shame. But most importantly we cooked. We talked about countless recipes, both Italian and Persian, and we were often surprised by the similarity of some of these dishes, especially the southern ones to the Iranian ones.

Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-7-2
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-5-2
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-2-2
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-26
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-4
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-5

Thankfully, Fiammetta and I shared the same same taste regarding Summer food; simple, seasonal, quick and mostly vegetarian. There was an abundant harvest of tomatoes, eggplants and thin, long peppers. Plus a certain kind of cucumber that I have seen only in southern in Italy and has different names in different dialects. It’s round and green, smaller than a melon, and it tastes like both cucumber and melon! It’s one of my favorite summer vegetables that sadly I can’t find in Rome.  The tiny vegetable garden provided us with much more than we needed, therefore a lot of time was required to preserve all the veggies and prevent them from rotting. We spent two days making “conserva”, the tomato sauce the Neapolitan way. (Here you can find a classic Italian tomato sauce recipe.) Caught by the weariness and after squeezing and canning many kilos of tomatoes, Fiammetta said “L’orto fa l’uomo morto”, a saying which means the vegetable garden kills a man (for the amount of work that there is).

Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-21-2
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-25-2
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-22-2

The rest of the big garden around “Casina Luciana” (the house is named after Fiammetta’s late mother) is filled with many, many spectacular olive trees. There are four or five figs trees too, from which each day I picked up fresh figs. Each sweet bite on the ripe figs right under tree was an immense joy.

It’s amazing how the Apulia soil, which looks avid and dry at the first sight, can provide so much great produce. Some of the best grapes and vineyards of Italy are in Puglia which make Primitivo wine, with a dry and strong flavor. Everywhere you look, the red soil shines with the silver leaves of olive trees. The Apulian extra virgin olive oil is just as good as its wine, if not even better. The fantastic Mediterranean climate in Puglia, like Calabria and Sicily, allows almond and pistachio trees to grow and fruit beautifully. Almonds are among Puglia’s best and most characteristic produce. Their almond granita tastes divine and almond milk served on espresso ice cube is a traditional post-meal drink, both much appreciated in hot summer days.

Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-8
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-24

Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-25
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-17

Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-18
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-17-2

Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-23

Speaking of hot Summer days, specially when we came back from the beach, we ate various ready-made food based on vegetables. After days of Italian/Pugliese meals, one evening that we had Fiammetta’s cousin over for dinner, I took over the kitchen and cooked Persian, only with seasonal and local ingredients, without really giving the authentic Persian recipe a make over.

Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-2
Memoirs of Puglia | Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-9
Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-4
Ab Doogh Khiar | Persian Cold Soup with Yoghurt and Herbs | Zuppa Fredda di Yoghurt alla Persiana | Lab Noon-5

One of the dishes was a classic Persian cold soup call “Ab-doogh-khiar”, literally translating to water-(sour)yogurt-cucumber. Other than cucumber, the soup is filled with a LOT of aromatic herbs which help the soup thicken. In the classic version black (purple) basil, mint and tarragon are used. But you can change that based on what you have on hand. Such as thyme, origano, marjoram, as long as you use mint as the base, even dry mint works. Mint, cucumber and yoghurt match so well and it’s the key element in the freshness of the dish. Continue reading