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Celebrating Mehregan with a Persian Lentils Risotto
archive recipes Saghar Setareh 10/9/14 archive recipes Saghar Setareh 10/9/14

Celebrating Mehregan with a Persian Lentils Risotto

Mehregan, the ancient Persian feast of harvest and the recipe of a Persian lentils risotto inspired by a classic Persian dish called Adas-Polo; meaning rice with lentils.

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Healthy Granola for an Energizing Breakfast
recipes, archive recipes Saghar Setareh 7/18/14 recipes, archive recipes Saghar Setareh 7/18/14

Healthy Granola for an Energizing Breakfast

The heat of summer days, life's changing fast and I need an energizing breakfast to face it all. Something like a homemade healthy granola!

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Scents, Memories and a Perfect Lemon Curd
recipes, archive recipes Saghar Setareh 6/28/14 recipes, archive recipes Saghar Setareh 6/28/14

Scents, Memories and a Perfect Lemon Curd

How cooking and smells bring memories back and the recipe of the perfect lemon curd.

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AN AFGHAN COOKING WORKSHOP & HEALTHY BAKED SAMOSA
recipes, archive recipes Saghar Setareh 6/19/14 recipes, archive recipes Saghar Setareh 6/19/14

AN AFGHAN COOKING WORKSHOP & HEALTHY BAKED SAMOSA

The story of an Afghan cooking workshop & baked samosa recipe.

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instagram

If there’s one word that sums up my last quadrimester of 2025, it’s “academic.”

In September this year, I started teaching Food Visual Merchandising to the undergrad design students at the University of Perugia @unipg1308. I
Today, December 8, is an important bank holiday in Italy, officially celebrating Conception of the Virgin Mary, but kinda unofficially is the day you put up your Christmas gear, trees and lights and tidbits. 🎄✨

Here’s a friendly reminder to s
A few of my favorite snaps from our lady photoshoot at the iconic @hotelilpellicano in Porto Ercole, at the silver coast of Tuscany. 

It was an absolute delight to photograph the restaurants of Hotel Il Pellicano. Grazie mille @marielouisescio and t
It has been a while since I posted something personal and since there are many new faces here (and many old ones are gone), I thought I’d reintroduce myself. 

Welcome everyone! My name is Saghar Setareh and I’m a food photographer and wr
Nope, there ain’t no “both side”ing this.

Stop the infantilization. Gazans don’t need someone to feed them. They need to be free so that they can feed themselves from their own very fertile land.

#StopTheGenocide #FreePalest
Seven days have passed since Israel started bombing my home, Iran. I’ve gone off food and sleep, and between maniacally checking my phone for news and sharing what I can in Stories, I haven’t had the bandwidth to write something proper. T

All content and imagery © Saghar Setareh 2014 - 2025 | P. IVA: 14977411009

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