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Persian cooking classes, finally
cooking class Saghar Setareh 11/8/22 cooking class Saghar Setareh 11/8/22

Persian cooking classes, finally

After three years, I am finally teaching Iranian cooking classes in Rome, in a moment when it has never been more important to talk about Iran.

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Virtual Midsummer Potluck for Peace: a Persian Cucumber & mint Summer Drink
recipes Saghar Setareh 6/19/17 recipes Saghar Setareh 6/19/17

Virtual Midsummer Potluck for Peace: a Persian Cucumber & mint Summer Drink

The virtual midsummer potluck for peace, is a collaborative post where bloggers have published their picnic recipes. Mine is a Persian cucumber & Sekanjebin drink.

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Iranian Food Writers on Persian New Year and Norouz
recipes Saghar Setareh 3/18/17 recipes Saghar Setareh 3/18/17

Iranian Food Writers on Persian New Year and Norouz

Collection of articles by Iranian food writers on the Persian New year and Norouz. Samin Nostrat, Luisa Shafia, Yasmin Khan, Saghar Setareh, Andy Baraghani

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Turkish Delight as Christmas Edible Gifts from the East
recipes Saghar Setareh 12/19/16 recipes Saghar Setareh 12/19/16

Turkish Delight as Christmas Edible Gifts from the East

Persian Delight, or an easy Turkish delight is a perfect Christmas treat or edible gift with flavors and fragrances from the middle East, as well as Yalda.

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IMITATING ‘Kuku Sabzi’ to celebrate Spring, Norouz and Easter
recipes Saghar Setareh 3/26/16 recipes Saghar Setareh 3/26/16

IMITATING ‘Kuku Sabzi’ to celebrate Spring, Norouz and Easter

Kuku Sabzi, the Persian Frittata with fresh herbs is the perfect dish for the menus of both Easter and Norouz with fresh greens of Spring.

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A Simple Persian Pumpkin Dessert, Fading Borders & The Travel to Iran
recipes, Travel Saghar Setareh 10/1/15 recipes, Travel Saghar Setareh 10/1/15

A Simple Persian Pumpkin Dessert, Fading Borders & The Travel to Iran

Simple Persian pumpkin dessert plus some reflections on borders and home and many photos from Iran.

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Persian Cold Soup with Cucumber & Herbs from Puglia, in Southern Italy
recipes Saghar Setareh 8/29/15 recipes Saghar Setareh 8/29/15

Persian Cold Soup with Cucumber & Herbs from Puglia, in Southern Italy

The time I made "Ab-Doogh-Khiar", the Persian cold soup with the fresh herbs of Apulia, in southern Italy. Vegetarian and fresh with yogurt, raisins, walnuts.

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Narcissus, Persian Spinach and Eggs (Nargessi)
recipes Saghar Setareh 4/29/15 recipes Saghar Setareh 4/29/15

Narcissus, Persian Spinach and Eggs (Nargessi)

Nargessi — the Persian word for Narcissus— is a simple and rustic dish of spinach and eggs, with a lot of turmeric-sautéed onions and garlic. Perfect for brunch, quick lunch and dinner.

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Older Posts

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If there’s one word that sums up my last quadrimester of 2025, it’s “academic.”

In September this year, I started teaching Food Visual Merchandising to the undergrad design students at the University of Perugia @unipg1308. I
Today, December 8, is an important bank holiday in Italy, officially celebrating Conception of the Virgin Mary, but kinda unofficially is the day you put up your Christmas gear, trees and lights and tidbits. 🎄✨

Here’s a friendly reminder to s
A few of my favorite snaps from our lady photoshoot at the iconic @hotelilpellicano in Porto Ercole, at the silver coast of Tuscany. 

It was an absolute delight to photograph the restaurants of Hotel Il Pellicano. Grazie mille @marielouisescio and t
It has been a while since I posted something personal and since there are many new faces here (and many old ones are gone), I thought I’d reintroduce myself. 

Welcome everyone! My name is Saghar Setareh and I’m a food photographer and wr
Nope, there ain’t no “both side”ing this.

Stop the infantilization. Gazans don’t need someone to feed them. They need to be free so that they can feed themselves from their own very fertile land.

#StopTheGenocide #FreePalest
Seven days have passed since Israel started bombing my home, Iran. I’ve gone off food and sleep, and between maniacally checking my phone for news and sharing what I can in Stories, I haven’t had the bandwidth to write something proper. T

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