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New persian cooking classes
cooking class Saghar Setareh 2/13/23 cooking class Saghar Setareh 2/13/23

New persian cooking classes

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Persian cooking classes, finally
cooking class Saghar Setareh 11/8/22 cooking class Saghar Setareh 11/8/22

Persian cooking classes, finally

After three years, I am finally teaching Iranian cooking classes in Rome, in a moment when it has never been more important to talk about Iran.

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Virtual Midsummer Potluck for Peace: a Persian Cucumber & mint Summer Drink
recipes Saghar Setareh 6/19/17 recipes Saghar Setareh 6/19/17

Virtual Midsummer Potluck for Peace: a Persian Cucumber & mint Summer Drink

The virtual midsummer potluck for peace, is a collaborative post where bloggers have published their picnic recipes. Mine is a Persian cucumber & Sekanjebin drink.

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Iranian Food Writers on Persian New Year and Norouz
recipes Saghar Setareh 3/18/17 recipes Saghar Setareh 3/18/17

Iranian Food Writers on Persian New Year and Norouz

Collection of articles by Iranian food writers on the Persian New year and Norouz. Samin Nostrat, Luisa Shafia, Yasmin Khan, Saghar Setareh, Andy Baraghani

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Immigrant Food Stories: A Persian Quince Stew
recipes, Travel Saghar Setareh 2/7/17 recipes, Travel Saghar Setareh 2/7/17

Immigrant Food Stories: A Persian Quince Stew

Food bloggers are sharing their immigrant food stories as an attempt to beat hate and ignorance. A Persian quince stew (khoresh-e bΓ©h) is the recipe of my immigrant food story.

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Celebrating Mehregan with a Persian Lentils Risotto
archive recipes Saghar Setareh 10/9/14 archive recipes Saghar Setareh 10/9/14

Celebrating Mehregan with a Persian Lentils Risotto

Mehregan, the ancient Persian feast of harvest and the recipe of a Persian lentils risotto inspired by a classic Persian dish called Adas-Polo; meaning rice with lentils.

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Barely a month after the revolution in 1979, Iranian women took to the streets on March 8 to protest the rule of mandatory hijab that the Islamic Republic was about to impose in Iran.

Women’s rights have perhaps been the most brutally represse
Unapologetically demanding freedom for Iran, fully aware of the contradictory emotions and situations.

#FreeIran
Be the voice of people of Iran.
Email human rights NGOs.
Contact your representatives. 
Don’t let all this blood spilled be forgotten.
Remember: human rights over geopolitics always, everywhere.

#IranMassacre
#FreeIran
#FreeIran

More on highlights IRAN 2026 🩸✊🏽
If there’s one word that sums up my last quadrimester of 2025, it’s “academic.”

In September this year, I started teaching Food Visual Merchandising to the undergrad design students at the University of Perugia @unipg1308. I
Today, December 8, is an important bank holiday in Italy, officially celebrating Conception of the Virgin Mary, but kinda unofficially is the day you put up your Christmas gear, trees and lights and tidbits. πŸŽ„βœ¨

Here’s a friendly reminder to s

All content and imagery Β© Saghar Setareh 2014 - 2025 | P. IVA: 14977411009

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